March 04, 2021

Upper Body Workout At Home: What to Wear and Why

If you’re like millions of men around the world, you prioritize your body’s health.  You work out regularly, try to stay fit, and love to hit the gym on a daily basis because you’ve worked hard to create a routine that really works for you.  Here at Willy California, we’re all about that! Staying active is a great way to make sure you’re taking care of yourself; our job is to make sure that you have the best possible workout clothing to give yourself every advantage you could possibly have.  

When it comes to buying the right athleisure, it’s completely understandable that you may have come away from the experience more frustrated than equipped in the past.  This can have a negative impact on your desire to work out, because it’s easy to equate that frustration with the exercise itself.  However, we want to show you the best possible ways to shop for upper body workout clothing while you’re navigating the ins and outs of a global pandemic and trying to keep yourself in shape in your own home.

What Is Workout Clothing?

Before we dive into the dos and don’ts of buying athleisure and workout clothes, it’s important that you understand what you’re getting yourself into and know a little something about the history of the market space of athleisure.  Workout clothing, simply defined, is clothing specifically designed to be beneficial in a workout environment.  While different types of workouts require different types of attire, the general terminology is simple: workout clothes are clothes made for workouts.  

Not all clothes you can work out in are considered workout clothes.  For example, working out in sweatpants may actually cause you more harm than good because you’ll weigh yourself down, sweat too much, and generally find yourself uncomfortable in the long run.  Avoiding certain types of clothing for certain workouts is definitely in your best interest.  

Because there are just so many sub-categories of workout clothes, picking the best for your preferred workout routine can be challenging.  However, there’s a reason that when you go to the gym, you see the majority of people wearing very similar clothing: they’re wearing what was designed specifically for this activity!  

Loose clothing and tight clothing are both designed to be workout focused athleisure pieces, but they fit entirely different uses.  This is rooted in the history of workout clothes and the research and development that have gone into making them what they are today.  Let’s explore further.  

How Have Workout Clothes Changed Over The Years?

Without giving you a whole fashion history lesson, it’s important to understand what’s gone into making workout attire what it is today.  There’s a good reason that athleisure in the twenty-first century has become such a staple in modern fashion, and it boils down to science.  Modern clothing designers have access to a wide variety of materials that are specifically designed to wick away moisture, create airflow, reduce sweating, and wash easily.  

Workout clothing today has become a modern design that pushes you towards excellence, rather than holding you back.  Driven by the need for innovation, Olympic athletes strive to push the envelope to discover the best possible competitive advantage, and the research that goes into creating their uniforms trickles down to individuals.  

Gone are the days of restrictive, heavy workout clothes that offer no wind resistance and create drag on their own.  Welcome to the modern world of athleisure, a blend of street fashion and athletic research that has created a $300 billion industry.  

What To Wear For An Upper Body Workout At Home

Just like when you’re at the gym, you should be dressing for success when it comes to working out at home. Make sure that you’re wearing clothing that is designated for exercise, or your workout may not be as effective as it could be. 

In terms of workout shirts, aim for something that fits close to the body without being too tight. You don’t want to cut off your circulation, but you also don’t want to risk a shirt getting in the way while you’re trying to do that twentieth burpee. It should also be made of a moisture-wicking fabric that will keep you cool and allow for breathability while you get your sweat on. 

When it comes to pants, they matter a bit less for upper body workouts. As long as they’re made of breathable material rather than sweat-absorbing cotton, you should be good to go. 

Why Working Out Your Upper Body Matters

There’s a lot more to working out than just looking good.  While being confident in your body is definitely something to strive for, there’s more to it than that.  A strong upper body is an essential factor to a healthy life and can work wonders for your long-term health.  Here’s just a short list of reasons that upper body workouts really matter in both the short-term and the long-term.

  • Strenuous physical activity is good for you!  Working out your upper body specifically increases blood flow to your heart, your arms, and your chest, boosting your heart health and having a positive impact on your muscle growth.
  • Injury reduction is a positive side effect of upper body workouts.  The muscles in your arms, shoulders, chest, and back are extremely susceptible to injury unless they are regularly worked out and strengthened.  The more resistance you allow your body to build to physical activity, the more likely you are to remain healthy in the long-term.  
  • Strong muscles have a huge positive impact on further workouts, not just upper body workouts.  Even if you’re going on a run, your upper body can slow you down if it isn’t in shape!  Likewise, a strong upper body can give you an advantage in pool workouts, too, with stronger arms and shoulders helping propel you through the water faster.  
  • Upper body fitness really feels great.  There’s nothing better than getting to the end of an intense workout session and feeling the endorphins pumping through your body as your heart rate slows and your muscles begin to heal from everything they’ve been through.  
  • Building strength has positive practical implications, too!  A strong upper body can come in handy in a wide variety of situations like moving furniture, lifting objects around the home, and many others!

In short, upper body workouts matter for a ton of reasons.  Not only can you look good, but you can also feel good while striving towards a goal that’s important to you.  And on top of that, it comes with tons of positive impacts on your health!

How To Work Out At Home Without Losing Focus

It’s probably safe to bet that most people who are stuck working from home right now have a harder time segmenting their lifestyle.  When everything in your life takes place within the walls of your home, it can be difficult to set up healthy boundaries between all the requirements of life. However, this doesn’t mean you should slack off and neglect your physical health! Your diet, physical health, mental health, and overall well-being are all connected, so neglecting yourself in just one of these areas will hurt you overall.

The best way to maintain a workout routine at home right now is to treat a specific time of your day like you’re actually going to a gym.  Set up your routine around the fact that you’re going to be unavailable for a set amount of time, you’re going to focus like you’re in the physical gym, and you’re going to try to set goals and reach them during that time.  If you focus better with workout music, definitely try that too!

Another way to segment the time between working out and your other responsibilities is by wearing the right workout clothing!  Wearing the right thing will put you in the right mindset and make it more difficult for other unrelated things to sneak in and distract you from what you’re working on.    

Is It Possible To Look Good In Athleisure?

While this question may have been super relevant thirty years ago, it’s completely irrelevant in the modern era of athleisure and workout fashion.  Absolutely it’s possible to look good in athleisure! 

Here at Willy California, we are dedicated to providing you with clothes that are not limited to a workout routine but that you can feel confident in anywhere.  Whether you’re wearing a versatile workout short or something a bit less casual, there’s something in our complete lineup of athleisure that’s designed with you and your confidence in mind.  

Creating a workout look that you’re comfortable with can go a long way in terms of how confident you are during your workout.  How you feel definitely has an impact on the efficiency of your workout, and you don’t even have to be in public for this to occur.  The better you feel, the more likely you are to achieve success at something you’re trying. 

The Bottom Line

At the end of the day, shop for a blend between comfort and style that makes you feel confident.  Willy California offers the best of both worlds with materials and fabrics designed for the workout but with styles designed for everything else.  No longer do you have to decide between the confidence and casual style of streetwear and the functionality of workout attire.  Feel your best, look your best, and meet workout goals even from your own home!