Waking up and working out is an unbeatable way to start your day. Regular exercise can boost your energy, improve your mood, and even combat internal ailments. Combined with a healthy diet, you can basically become unstoppable.
But getting your sweat on isn’t all great, mostly because of the sweat itself. While perspiration proves that you’re doing things right, it’s uncomfortable, smells pretty gross, and can make you look disheveled. And showering and changing at the gym isn’t our favorite thing in the world.
A lot of the sweat comes from wearing the wrong attire. Here’s what to look for when choosing the right workout clothes to combat heavy sweating.
Sweating is a natural process that’s necessary to keep your body nice and cool. We have two types of sweat glands on our bodies: eccrine and apocrine glands. Eccrine glands are all over our bodies, and they help regulate our body temperature, aka thermoregulation. The apocrine glands release more concentrated secretions on our scalp and areas with more hair. This is where body odor typically comes from.
When you work out, your internal body temperature rises due to an increase in your heart rate. So, you sweat a lot during a heavy workout because your body needs to try a little bit harder to regulate your temperature than normal.
Sweating a ton during your jogs or core workouts is extremely common. In fact, sweating is a good thing during a workout because it means that you are properly hydrated.
But for men, sweating is usually more profuse and has more of an odor when compared to women. This is due to differences in hormone levels, not the types of workouts themselves.
Chronic sweating is known as a condition called hyperhidrosis. Nearly 5% of people experience this phenomenon, marked by oversensitive nerves that control sweating. This can cause excessive sweating both inside and outside the gym.
But regardless of why you’re sweating, it can make you want to end your workout early just to throw on some dry clothes. So what can you do to help?
Perhaps the best way to fight back against heavy perspiration is by wearing clothes that directly fix that issue. Workout clothes with moisture-wicking fabric are top choices for even the heaviest of sweaters.
If a piece of clothing is moisture-wicking, it means that the material will draw sweat from your skin and evenly disperse it on the clothing’s surface. This lets the sweat quickly evaporate, leaving you feeling dry and clean.
The benefits of moisture-wicking are two-fold because not only does it physically remove sweat from your skin, but its lightweight texture can give you more breathability, helping to prevent sweat from forming in the first place.
Most moisture-wicking fabrics are made of a combination of polyester, cotton, and spandex. This combines the softness of cotton, the structure of polyester, and the breathability of spandex to make for a piece of clothing that is perfect for leg day, chest day, or any day.
Not to mention, this fabric combination is lightweight and will stay lightweight even during excessive workouts because the sweat will evaporate instead of just absorb into the material. A moisture-wicking shirt will help you win gold at your next marathon sprint.
Beautiful Malibu beaches or the coasts of Miami are some of the most scenic venues to build up a sweat. But that hot sun can be brutal, and that sweat can turn into a flood in a matter of minutes.
If you notice that you sweat an abnormal amount in those scorching rays, it might have something to do with the color of your attire. Dark-colored objects absorb all wavelengths of light and convert it into heat, making the object warm, whereas white objects reflect and keep it cool. This is why dark asphalt gets scalding hot, and bright beach chairs stay nice and cool.
With this in mind, dark workout clothes are going to absorb and lock in the heat a bit more than a lighter colored one. If you live in hotter climates and love putting in the work outside, you’ll definitely want to consider a workout tee in white, light gray, or another bright color. This will help keep you cool and lessen the perspiration.
On the other hand, if you love an early morning jog in below-freezing weather, you may want to wear a darker color to help lock in the smallest amounts of heat you might be feeling.
This might seem obvious, but the more clothes covering your skin, the more likely you are to get hot during your workout. This is why short sleeve tees are a great idea for the heavy sweater.
There are some people who love to sweat, and they’ll pile on the hoodies to really get the blood flowing. This is a great way to truly feel like you’re actively improving, but if you suffer from profuse perspiration, you’ll probably want a bit less coverage.
This is where the short sleeve can really make all the difference. These will allow for more airflow compared to a long sleeve, giving you even more protection against those sweaty high knees. And especially if you get yourself a moisture-wicking tee, sweat will become a thing of the past.
The temperature of your body, and therefore the amount you’re going to sweat, isn’t limited to your shirt. Since your legs make up half of your body, it’s important to find the right pair of workout pants that will keep you feeling calm, cool, and collected.
The good thing is that the same rules apply to pants as they would for shirts. This means that a pair with moisture-wicking fabrics will help remove perspiration from your legs during the most intense 2k marathons. This can help to avoid chafing, sticking, and overall discomfort when you make a quick run to the coffee joint.
And if it’s especially hot on the California boardwalks, pack away the sweats for a pair of workout shorts. Just like a short sleeve shirt, shorts will increase airflow and keep you cooler for longer when compared to a pair of joggers or pants.
If you’ve tried it all, but you still feel like you’re constantly dripping -- no sweat! Although it might seem a bit counterintuitive, your best option could be to wear something underneath your workout attire.
Though layering up seems like it would only enhance the sweat, the right undershirt will help absorb some of that unsightly sweat before it reaches your outer garments. These are tight-fitting garments that will not only protect the sweat from reaching the surface but can also help maintain your body temperature to lessen the total amount.
And as embarrassing as it might be to think about, your upper body isn’t the only place that you might start to sweat. Getting yourself the right pair of boxer briefs can keep you feeling great all over. Boxer briefs can give you the freedom of a boxer with the support of briefs, making for a perfect addition to your workout fit.
Even with the best workout clothes imaginable, you’re going to sweat. And although this is normal and a great sign that you’re making gains, sometimes it can be a bit too much.
In addition to moisture-wicking, breathable attire, bring a clean towel with you the next time you hit the treadmill. This will let you soak up some sweat in the areas that clothes just can’t reach, like your neck and your hands.
Furthermore, apply your favorite scented deodorant or antiperspirant to keep your underarms from soaking your favorite tees. Throwing some on before and after an intense workout is a great way to fight against profuse sweat.
There’s nothing better than a killer workout and nothing worse than showing up to work dripping wet. Fortunately, your attire can easily address the sweaty elephant in the room.
First things first, look for moisture-wicking shirts and pants that will help physically evaporate sweat, regulating your body temperature, and keeping you cool from start to finish. Better yet, wear a light colored shirt to reflect some of the hot sun before it inundates your minute planks.
For the excessive sweaters, consider undershirts and underwear to soak up some sweat before it can ever get to the surface. Shorts and short sleeve shirts are also a profuse perspirer’s best friend.
Don’t let a normal bodily function keep you from being your very best. Fighting heavy sweat is as simple as throwing on a shirt.